The first thing actor-model Milind Soman has done after testing negative for COVID-19 is take a “ little run. ” However, his short run consisted of running 5 km in 40 minutes. However, Milind said he would take things slowly for a while and keep a check on his vital signs.
Recently, Milind shared a video of him running on the road in an all-blue sportswear. “I ran at a comfortable and easy 5 km pace in about 40 minutes and it was amazing! Such a relief to be on the road again 🙂 hearing stories of post-covid and long covid, so it’s going to be easy for a while, and test every ten days for lung function, blood clots and blood clots. ‘other things we’re talking about, “he captioned the post.
Soman said he had never had flu-like symptoms in 25 years and now understands the severity of the coronavirus. “I know for sure covid is a thing now, I haven’t had flu-like symptoms for over 25 years now, so even having the mild fever and fatigue that I had was really unusual! I’m sure we’re all as careful as possible, ”he wrote.
“Understanding health and fitness is so important. Knowing that health isn’t just about being disease free and fitness isn’t all about six packs and biceps is a start. Keep your mind calm and your body active. Always, ”he added.
READ ALSO: Milind Soman and his wife Ankita Konwar kiss during PETA India’s new vegan fashion show at Lakme Fashion Week 2021
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